Source-checkedGameplay & overhauls

Metabolism

by igentuman · for Valheim

Digestion, bowel capacity, privacy-aware toilet cycles, and a Metabolism skill.

210Downloads
54d agoLast updated
BepInExLoaders
ThunderstoreSource

About Metabolism

From Thunderstore

Digestion, bowel capacity, privacy-aware toilet cycles, and a Metabolism skill.

Metabolism

A Valheim mod that turns gradual food digestion into a gameplay loop of its own.

Features

  • Each fully digested food item produces 25 waste units. The bowel meter fills gradually as the food timer counts down.
  • You can relieve yourself once the bowel meter reaches 85%. At 100%, an Overfull debuff prevents running and jumping, while normal walking no longer drains stamina.
  • A location is private enough when a bush is nearby, or when walls or other solid surfaces block at least five of eight directions.
  • The process takes 10 seconds. Your character crouches, movement and other actions are locked, and the meter gradually empties.
  • Each completed cycle increases bowel capacity by 2 units, up to 200, and awards Metabolism skill experience.
  • Each Metabolism level grants +0.5% maximum health, +0.5% maximum stamina, and +0.3% Rested-effect duration.

All numeric values can be customized in BepInEx/config/com.igentuman.valheim.metabolism.cfg.

Controls

The action is bound to N and the gamepad's right-stick button by default. Both bindings appear in Valheim's standard Controls settings and can be reassigned.

Installation

Requires BepInExPack for Valheim 5.4.2333 or later and Jötunn 2.29.2 or later. Copy Metabolism.dll to BepInEx/plugins/Metabolism/ on both the client and server.

Building

The project targets net462. Create a git-ignored Environment.props file in the repository root:

<Project>
  <PropertyGroup>
    <VALHEIM_INSTALL>path/to/Valheim</VALHEIM_INSTALL>
    <MOD_DEPLOYPATH>path/to/Valheim/BepInEx/plugins/Metabolism</MOD_DEPLOYPATH>
    <ExecutePrebuild>true</ExecutePrebuild>
  </PropertyGroup>
</Project>

Then run dotnet build Metabolism.sln -c Release. Jötunn generates the publicized reference assemblies automatically, and the build creates dist/Metabolism-<version_number>.zip, ready for distribution. The version is read from manifest.json.

The resulting Metabolism.dll is also copied to MOD_DEPLOYPATH. If MOD_DEPLOYPATH is not set, the build uses VALHEIM_INSTALL/BepInEx/plugins/Metabolism.

Highlights

From source data

Loaders

Runs on BepInEx.

Footprint

Rated a light load on a server.

Last update

Its author last shipped an update 54d ago.

Metabolism on Nxeon

From our catalogue
One-click install
Supported on Nxeon Valheim servers, for BepInEx servers. We download it from Thunderstore, place it, and restart the server.
Server type needed
BepInEx
Server load
light
Smallest plan we suggest
Valheim — 4 GB (4 GB RAM). This follows our own load rating above, not a benchmark.
Latest build
1.0.1, released 2026-09-12

Game versions by loader

LoaderGame versionsNewest
BepInEx

From 1 recorded build of Metabolism.

Dependencies

Declared by the newest build that lists any. Required ones are installed with it on one-click installs.

Run Metabolism on a Valheim server

Pick a server or deploy a new one above; it is installed in one click.

What kind of mod it is

From the catalog
Listed on Thunderstore as “Content”

Gameplay & overhauls

New mechanics, content and overhauls that change how the game plays.

Compatibility

Game
Valheim
Loaders
BepInEx
Requires
One-click install needs a BepInEx server.

Verified at the source

  • ✓ThunderstoreOfficial listing, checked 2026-10-01Open ↗
  • ✓Authorigentuman, as published on Thunderstore
  • ✓LicenseNot published by the sourceFree

Metabolism, answered

Generated from the mod’s own source data.

Which loaders does it support?

BepInEx.

Is it free?

Yes. Metabolism is free to download from Thunderstore.

How do I add it to my Nxeon server?

Use “Add to a server” on this page, or open NxLabs from your dashboard. We install it, restart your server and switch it on.

NxLabs

Run Metabolism on a Valheim server.

Deploy in about a minute from $9.99 a month, then add Metabolism in one click.