About StaminaExtended
From ThunderstoreControl various stamina aspects. Linear regeneration rate change, more regen from extra stamina. Encumbered, swim, sneaking tweaks. Surface dependent stamina usage and movement speed.
Stamina Extended
Control various stamina aspects. Linear regeneration rate change, more regen from extra stamina. Encumbered, swim, sneaking tweaks. Surface dependent stamina usage and movement speed.
Linear regeneration rate change
Makes stamina recovery rate dependent on the current value. Overall time to regenerate stamina to 100% is still almost the same.
If Multiplier value is above 1. Stamina will regenerate faster at lower values and proportionally slower at higher values.
If Multiplier value is below 1. Stamina will regenerate slower at lower values and proportionally higher at higher values.
You can set regeneration threshold aka inflection point of stamina regeneration rate. In that point regeneration rate changes its sign.
For example using default values (multiplier 3.0, threshold 0.5):
- stamina 0% - regeneration rate is 300% of normal
- stamina 25% - regeneration rate is 150% of normal
- stamina 50% - regeneration rate is 100% of normal
- stamina 75% - regeneration rate is 66% of normal
- stamina 100% - regeneration rate is 33% of normal
Extra stamina regeneration
Tired of late game big stamina pool regenerating rate is as low as on day 1?
Makes extra stamina points increase overall regeneration rate.
Default config is 1% of regeneration rate per every 10 points of extra stamina (gained from any source like food, enchants, jewels or any other source of stamina increase outside of base stamina).
You can limit the calculation of extra stamina so it takes into account stamina from food only.
Default config of 1% regeneration rate per 10 extra points means you will have 25% stamina regeneration rate if you have 250 stamina from your food. That way you can still use Medium stamina mead instead of Lingering stamina mead.
Regeneration rate will be shown in the food tooltip and in the Raven menu in Status effects section.
Encumbered stamina
Control how much stamina is used while encumbered.
Make stamina still regenerating but on lower rate while encumbered.
Swimming stamina
Control how much stamina is used while swimming.
Make stamina still regenerating but on lower rate and with a delay while swimming.
Press "Run" button to swim faster depleting proportionally more stamina. Swimming speed will gradually increase until maximum speed is reached.
Sneaking stamina
Control how much stamina is used while sneaking.
Make Sneaking skill increase stamina regeneration rate while not moving.
Make sneaking not to use stamina when no enemy is in a range.
Base stamina increase by skills
Base stamina will be increased proportionally by skills levels where max value reached at skill level 100.
Skills that affect base stamina:
- Run
- Jump
- Sneak
- Swim
- Fishing
Value is configurable skill-wise.
Default config means you will have 10 more base stamina for any skill with level 50. So maximum increase will be 100 stamina when all skills are 100.
Various multipliers
Set stamina drain by various actions:
- Fishing pull stamina
- Fishing hooked stamina (to keep fish on the line)
- Harpooned target pull
- Tools usage (hammer, cultivator, hoe)
- Block
- Run
- Dodge
- Jump
Out of combat multipliers
Reduce stamina drain if out of combat (not targeted and sensed by enemy and not attacking):
- Running
- Jumping
- Dodging
- Sneaking (if sneaking stamina config is enabled and no enemy is near it's 0 drain, otherwise this multiplier)
Misc settings
Hide stamina numeric value shown on the bar.
Make stamina needed to Block, Dodge and Jump to be reduced by appropriate skill. 33% at max level to meet behavior of other skills.
Configurable stamina drain on perfect parry.
Grounds
Enable detection of current surface your character's feet are touching.
Set multipliers based on surface:
- movement speed
- jump height
- stamina consumption
- stamina regeneration rate
Detected surfaces:
- Snow
- Mud (swamp)
- Grass (in black forest, plains and meadows)
- Wood (basic wooden structures)
- Hard wood (core and dark wood)
- Stone
- Marble (also Ashstone and Ancient)
- Metal
- Cultivated ground
- Cleared ground
- Paved ground
- Ash (Ashlands ground)
- Lava
Detection point is a point where you foot touching the ground. Detection happens only when foot touches the ground.
In short when you hear footstep your current surface is calculated.
Status effect name change could be spammy and in general useless so it's disabled by default.
Installation (manual)
extract StaminaExtended.dll to your BepInEx\Plugins\ folder
Configurating
The best way to handle configs is Configuration Manager.
Or Official BepInEx Configuration Manager.
Dependencies
Install ConditionalConfigSync as a separate dependency; do not copy its DLLs into this mod's package.
Donation
Discord
Highlights
From source dataLoaders
Runs on BepInEx.
Footprint
Rated a light load on a server.
Dependencies
Needs 2 other projects installed alongside it.
StaminaExtended on Nxeon
From our catalogue- One-click install
- Supported on Nxeon Valheim servers, for BepInEx servers. We download it from Thunderstore, place it, and restart the server.
- Server side
- Optional on the server
- Server type needed
- BepInEx
- Server load
- light
- Smallest plan we suggest
- Valheim — 4 GB (4 GB RAM). This follows our own load rating above, not a benchmark.
- Latest build
- 1.0.11, released 2026-09-11
Game versions by loader
| Loader | Game versions | Newest |
|---|---|---|
| BepInEx |
From 12 recorded builds of StaminaExtended.
Recent builds
| Build | Released | Game versions | Loaders |
|---|---|---|---|
| 1.0.11 | 2026-09-11 | n/a | BepInEx |
| 1.0.10 | 2026-09-10 | n/a | BepInEx |
| 1.0.9 | 2025-08-06 | n/a | BepInEx |
| 1.0.8 | 2025-03-09 | n/a | BepInEx |
| 1.0.7 | 2025-02-11 | n/a | BepInEx |
| 1.0.6 | 2025-02-09 | n/a | BepInEx |
Dependencies
- Required: BepInExPack Valheim
- Required: ConditionalConfigSync
Declared by the newest build that lists any. Required ones are installed with it on one-click installs.
Run StaminaExtended on a Valheim server
Pick a server or deploy a new one above; it is installed in one click.
What kind of mod it is
From the catalogQuality of life & UI
Small conveniences, tweaks and interface improvements players notice straight away.
Works on a server
From source side supportThunderstore lists server-side support for StaminaExtended as optional: it can run on a server, but isn’t required there.
Compatibility
- Game
- Valheim
- Loaders
- BepInEx
- Runs on
- Serveroptional on the server
- Requires
- One-click install needs a BepInEx server. 2 other projects installed alongside it.
Verified at the source
- ✓ThunderstoreOfficial listing, checked 2026-10-02Open ↗
- ✓Authorshudnal, as published on Thunderstore
- ✓LicenseNot published by the sourceFree




